Special Fitness Column by Phil Campbell, MS, MA
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Fitness test and
guide your training towards health fitness success.
by STEFAN, BAppSci, IBLS-AIS, CSCS
WEIGHT-LOSS:
Building muscle is the key to bodyfat reduction.
by STEFAN, BAppSci, IBLS-AIS, CSCS
An
often overlooked, yet absolutely necessary key to better health fitness:
progression.
by STEFAN, BAppSci, IBLS-AIS, CSCS
Improving
your health fitness through cardiovascular exercise so you get RESULTS.
By STEFAN, BAppSci, IBLS-AIS, CSCS
Diet
for Fitness, The highest performance fuel for your body, mind, etc..
by STEFAN, BAppSci, IBLS-AIS, CSCS
Body-fat
Loss: Even lettuce is fattening! ...it's all about calories
by STEFAN, BAppSci, IBLS-AIS, CSCS
New Dehydration - A major cause of decreased human sports performance.by MARK Kovacs M.Ed, CSCS, USATF II (Sprints)
Sleep Science Editor
Tahnee Kinsman, BAppSci, IBLS-AIS
Sleep, health
and fitness.
By TAHNEE Kinsman, BAppSci, IBLS-AIS
Sleep Apnea. What is it? Do I have it?
by TAHNEE Kinsman, BAppSci, IBLS-AIS
Optimising your sleep cycles
for sport...and also for your health fitness.
By TAHNEE Kinsman, BAppSci, IBLS-AIS
Flying
Dreams - What can we learn about flight during sleep.
By TAHNEE Kinsman, BAppSci, IBLS-AIS
New Sleep
phase disorder: Sleep, circadian rhythms and your energy performance levels.
By TAHNEE Kinsman, BAppSci, IBLS-AIS
Editor of High Performance
Training
Mark Kovacs, B.Sc, ACSM HFI, CSN
Sport
Specific Training: What's the difference?
by Andrew Duck, BAppSci, CSCS
Resistance
Training for Endurance Athletes.
by Mark Kovacs, B.Sc, ACSM HFI, CSCS
How
to overcome a lifting plateau. A neural perspective.
by Mark Kovacs, B.Sc, ACSM HFI, CSCS
Optimizing
your hormone levels...naturally. Analysis of anabolic and catabolic hormones
by Mark Kovacs, B.Sc, ACSM HFI, CSCS
10
SECONDS TO GLORY
A brief analysis of the 10 stages of the 100m sprint.
by Mark Kovacs, B.Sc, ACSM HFI, CSCS
New Play it
safe.
by Emma West (B. Physiotherapy)
Increase energy
and you expand life!
an introduction to Active Energy, by STEFAN
powered by Energy Surge Personal Training
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Copyright
© 2000 - 2006 Authentic Health Fitness Australia (healthfitness.com.au)
All Rights Reserved.
DISCLAIMER: The information presented is for educational purposes
only.
Always seek private professional advice prior to starting any health fitness program.