Health Fitness Articles

 
Health fitness articles written by exercise specialists in the area of training and nutrition, sleep and sport, especially for you.


  Special Fitness Column by Phil Campbell, MS, MA

Absolute peak exercise capacity on a treadmill predicts mortality. It's not about how long you can go.

Do women get the same benefit as men from high-intensity, "growth hormone releasing" exercise?

If fitness training, especially resistance training, increasing your daily protein intake can help.

 

 
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Resistance Training
   

Fitness test and guide your training towards health fitness success.
by STEFAN, BAppSci, IBLS-AIS, CSCS

 WEIGHT-LOSS: Building muscle is the key to bodyfat reduction.
by STEFAN, BAppSci, IBLS-AIS, CSCS

Cardiovascular Training
 


 An often overlooked, yet absolutely necessary key to better health fitness: progression.
by STEFAN, BAppSci, IBLS-AIS, CSCS

 Improving your health fitness through cardiovascular exercise so you get RESULTS.
By STEFAN, BAppSci, IBLS-AIS, CSCS

Nutrition and Diet


 Diet for Fitness, The highest performance fuel for your body, mind, etc..
by STEFAN, BAppSci, IBLS-AIS, CSCS

 Body-fat Loss: Even lettuce is fattening! ...it's all about calories
by STEFAN, BAppSci, IBLS-AIS, CSCS

Nutritional Supplements
   
New Dehydration - A major cause of decreased human sports performance.
by MARK Kovacs M.Ed, CSCS, USATF II (Sprints)
 
Optimum Sleep
   

Sleep Science Editor
Tahnee Kinsman, BAppSci, IBLS-AIS

Sleep, health and fitness.
By TAHNEE Kinsman, BAppSci, IBLS-AIS

Sleep Apnea. What is it? Do I have it?
by TAHNEE Kinsman, BAppSci, IBLS-AIS

Optimising your sleep cycles for sport...and also for your health fitness.
By TAHNEE Kinsman, BAppSci, IBLS-AIS

Flying Dreams - What can we learn about flight during sleep.
By TAHNEE Kinsman, BAppSci, IBLS-AIS

New Sleep phase disorder: Sleep, circadian rhythms and your energy performance levels.
By TAHNEE Kinsman, BAppSci, IBLS-AIS

 

 
High Performance Training
 

Editor of High Performance Training
Mark Kovacs,
B.Sc, ACSM HFI, CSN

Sport Specific Training: What's the difference?
by Andrew Duck, BAppSci, CSCS

Resistance Training for Endurance Athletes.
by Mark Kovacs, B.Sc, ACSM HFI, CSCS

How to overcome a lifting plateau. A neural perspective.
by Mark Kovacs, B.Sc, ACSM HFI, CSCS

 Optimizing your hormone levels...naturally. Analysis of anabolic and catabolic hormones
by Mark Kovacs, B.Sc, ACSM HFI, CSCS

10 SECONDS TO GLORY
A brief analysis of the 10 stages of the 100m sprint.
by Mark Kovacs, B.Sc, ACSM HFI, CSCS

Back, Posture and Pain Management

New Play it safe.
by Emma West (B. Physiotherapy)

Increasing Energy    powered by ESPT

Increase energy and you expand life!
an introduction to Active Energy, by STEFAN

powered by Energy Surge Personal Training

 
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DISCLAIMER: The information presented is for educational purposes only.
Always seek private professional advice prior to starting any health fitness program.