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Your Body Mass Index is

The BMI is a great indicator of total body composition and how it relates to your health. The desirable range for men and women is between the ranges of 20 and 24.9 Health risks related to obesity begin in the range of 25 to 30. Class 1 Obesity starts at 30 and continues upwards. It should be noted that the BMI may not be as accurate in very muscular, yet lean individuals.