your Height in Centimeters
your Weight in Kilograms
Enter your Age in Years here
Your estimated daily calorie intake is
This calculation estimates your daily caloric intake. These figures
are not set in stone and your daily caloric intake should be slightly
adjusted based on your individual needs.You must experiment with
the above caloric intake number and either add or remove 200 calories.
Of course those desiring weight loss need to remove 200 calories
per day from diet and through exercise. Conversely, if you're after
muscle gain you should add 200 calories to the above figure.