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Your estimated daily calorie intake is

This calculation estimates your daily caloric intake. These figures are not set in stone and your daily caloric intake should be slightly adjusted based on your individual needs.You must experiment with the above caloric intake number and either add or remove 200 calories. Of course those desiring weight loss need to remove 200 calories per day from diet and through exercise. Conversely, if you're after muscle gain you should add 200 calories to the above figure.