Enter your Waist measurement

centimeters OR inches

Enter your Hip measurement

centimeters OR inches
Your Waist to Hip Ratio is
 

Waist measurement is the smallest circumference, taken with a measuring tape, below the rib cage and above the belly button. Hip measurement refers to the largest circumference at the back of the buttocks. A ratio above 0.95 for men and 0.86 for women, places you under a significantly increased risk of disease, particularly heart disease and diabetes.