| Totally Tracey | |||
Narrabeen Academy of NSW |
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| 0414 497 201 | |||
| Aqua Aerobic classes -Water Workout Aquatic exercise has become a major exercise alternative in our fitness-conscious society. Movements are performed in chest-deep water, these programs appeal to the swimmer and non swimmer alike. The buoyant support of the water effectively cancels approximately 90% of the weight of a person submerged to the neck. This dramatically decreases compression stress on weight bearing joints, bones, and muscles. | |||
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