|Exercise Library for Resistance Training|
|Exercise Technique and it's critical importance|
Learning the proper exercise technique for weight training is not given
much consideration. People usually discover proper exercise technique when
it is much too late, i.e. when they experience training related injuries.
And if you think that just because you were taught by the biggest guy at your
gym how weight training exercises are performed, you need not read this, think
again. In fact, having worked in a few health clubs myself, I can honestly
say, without any reservation, that gyms can be one of the worst places to
learn proper exercise technique, especially for resistance training. Walkin
and running... they're ok.
2. Education is the progressive realization of our ignorance.
Peace and Love
Training Exercise Technique Fundamentals Checklist
(Coming here real soon)
People usually discover proper exercise technique when it is much too late, i.e. when they experience training related injuries.
Just because the wrong exercise technique doesn't injury you immediately, or even after a few years of weight training, doesn't mean what you're doing is OK.
The proper exercise technique allows you to remain injury free and therefore allow you to train longer and without forced layoffs.
It will allow your body to develop the right muscular structures so that you can not only lift weights safely and consistently, but may also allow you to lift more weight.
Start learning the proper exercise technique right now.
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