Health Fitness Mind

Improve mental performance, increase fitness motivation and inspiration, and discover applied sports psychology.

Clear the Cobwebs, Go for a Run.
Physical exercise and mental performance.
by ELAINE Mulcahy, PhD

How too much enthusiasm and inspiration can lead to health fitness drudgery. by STEFAN Angheli, CSCS, Editor-in-Chief


"Everywhere I go, there I am"


Shop Health Fitness - Next Generation Supplements

Full strength, imported US nutritional and bodybuilding supplements and big name brands, at possibly the lowest prices in Australia.

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Always seek private professional advice prior to starting any health fitness program.