Latest Research in Health Fitness  
Optimize workout effectiveness, aid in your recovery, break through plateaus and fine tune your health fitness training and diet!
  Do it yourself, health, fitness scientific research.
Research MEDLINE Plus by the U.S. National Library of Medicine.
Search over 12 million references to journal articles in life sciences.		  
 
Resistance Training

Three set vs one set in resistance training programs and IGF-1 responses.

Regular versus slow repetition speed in weight training.

Abdominal Exercises. Which ones work the abdominals best?
Cardiovascular Training

New Adding resistance training to aerobic exercise, such as bench step aerobics, improves health and other fitness indicators.
Nutrition and Diet


Low fat eating may still not be enough to lose weight. Eat high fiber also.

 

 
Nutritional Supplements

 

New The Post Exercise Protein Meal and muscle growth. Is this meal that important?
 
Health Fitness Directory Australia
Optimum Sleep

Sleep Science Editor
Tahnee Kinsman, BAppSci, IBLS-AIS

This section is currently under construction. Please check back real soon.
Sport Specific Training
         

Editor of High Performance Training
Mark KOVACS, BS, ACSM HFI, CSCS

This section is currently under construction. Please check back real soon.

 
 
Fat Loss / Weight Loss
Health Fitness Directory
 


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Pilates Fitness

 

Night eaters find it harder to lose weight and may suffer from depression and low self-esteem.

Sometimes knowing what not to do can be just as effective as what to do... Exposing an unfortunate side to the fitness industry, but hopefully learning a valuable lesson.

New Electrical Muscle Stimulation or electronic ab belt equipment has no effect on body composition such as muscle mass, muscle strength and physical appearance.
Senior Health Fitness

 Resistance training helps elderly patients with Peripheral Artery Disease (PAD)

 Elderly muscle still highly adaptable to both resistance and endurance training.
 
MEDLINEplus

MEDLINE Plus by the U.S. National Library of Medicine
Search over 12 million references to journal articles in life sciences

MEDLINEplus will direct you to information to help answer health questions. MEDLINEplus brings together, by health topic, authoritative information from NLM, the National Institutes of Health (NIH), other government, non-profit and other health-related organizations. Preformulated MEDLINE searches are included in MEDLINEplus and give easy access to the medical research literature. It also provides you with a database of full-text drug information and an illustrated medical encyclopedia.
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