The VitaMin Encyclopedia

The health fitness encyclopedia of vitamins, minerals and antioxidants.
Know these substances because not only will they change your life but without them, there is no life.

Basic, necessary nutrients that are much more powerful than you think!
The VitaMin Encyclopedia explained.
by Stefan Angheli, CSCS, editor-in-chief

Vitamins and Minerals. What are vitamins and minerals?
A brief explanation.
by Stefan Angheli, CSCS, editor-in-chief

Vitamin A. Vitamin A and the carotenoids


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DISCLAIMER: The information presented is for educational purposes only.
Always seek private professional advice prior to starting any health fitness program.